About
HealthyYoga Thailand
Healthy Yoga is the home of Indian Yoga Master Yogi Dr. Raj’s unique system of yoga. At Healthy Yoga we strive to bring you to the Health state of balance. Our style encourages contentment and calm through asana, the melding of breath, flow, strength building, alignment and meditation. We seek to offer every type of student a truly well rounded yet specific practice. Get a total body workout in our Core Flow class; learn to re-center the mind and breadth in meditation classes run by yogi himself; or combine both physical and meditative practices in our range of beginner, intermediate, and advanced flow classes. Whatever you choose, you will find yourself feeling better every day.
Healthy Yoga treats the body as an instrument to be kept in the best possible condition. If a musician wants to play a beautiful musical composition, it is essential that his instrument is in perfect condition. He would not dream of playing his masterpiece on a broken, battered violin. It is the same with the path to higher awareness. The essential prerequisite is a well-tuned body and mind.
Healthy Yoga treats the body as an instrument to be kept in the best possible condition. If a musician wants to play a beautiful musical composition, it is essential that his instrument is in perfect condition. He would not dream of playing his masterpiece on a broken, battered violin. It is the same with the path to higher awareness. The essential prerequisite is a well-tuned body and mind.
The basic practices of Healthy Yoga
Shat Karma (Cleansing techniques)
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Mudras
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Meditation
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Asanas (poses)
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Reiki
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Yogic Diet
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Pranayama
( The Science of Breathing) Aenean a diam pulvinar, convallis diam eget, mollis lorem. Mauris felis neque, tempus a scelerisque in, ultrices non velit.
Yoga Nidra
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Acupressure & Massage
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Our Team
Vishal Rai
Fitness & yoga expert
Strength does not come from the physical capacity. It comes from an indomitable will.
Reasons To Try HealthyYoga
What People Say About HealthyYoga
I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure.
John Dowson
BusinessmanI will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure.
Isabella Clifford
Neuropathology DoctorI will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure.
Jack Porter
ManagerContact Us
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