About
HealthyYoga Thailand
Healthy Yoga is the home of Indian Yoga Master Yogi Dr. Raj’s unique system of yoga. At Healthy Yoga we strive to bring you to the Health state of balance. Our style encourages contentment and calm through asana, the melding of breath, flow, strength building, alignment and meditation. We seek to offer every type of student a truly well rounded yet specific practice. Get a total body workout in our Core Flow class; learn to re-center the mind and breadth in meditation classes run by yogi himself; or combine both physical and meditative practices in our range of beginner, intermediate, and advanced flow classes. Whatever you choose, you will find yourself feeling better every day.
Healthy Yoga treats the body as an instrument to be kept in the best possible condition. If a musician wants to play a beautiful musical composition, it is essential that his instrument is in perfect condition. He would not dream of playing his masterpiece on a broken, battered violin. It is the same with the path to higher awareness. The essential prerequisite is a well-tuned body and mind.
Healthy Yoga treats the body as an instrument to be kept in the best possible condition. If a musician wants to play a beautiful musical composition, it is essential that his instrument is in perfect condition. He would not dream of playing his masterpiece on a broken, battered violin. It is the same with the path to higher awareness. The essential prerequisite is a well-tuned body and mind.
The basic practices of Healthy Yoga
Pranayama
Pranayama will remove all blockages which trend to impede free flow of prana. This will give rise to steadiness of mind. Pranayama is a method of refining the makeup of one’s pranic body, one’s physical body and also one’s mind by making it calm and still, consciousness is allowed to shine through without distortion.
Yoga Nidra
Yoga Nidra is very important process of deep relaxation, it helps alleviate the stress and has very good positive effects on the entire body – mind complex.
Acupressure & Massage
This is important part of healthy yoga. Yoga massage has selected 10 main energy lines on which there are especially important acupressure point.
Asanas (poses)
In the ancient text on yoga by Patanjali, called the Yoga Sutras. Practicing yoga with strength and in a relaxed manner gives rise to harmony with the physical body. Asana means a state of being in which you can remain steady, calm, quiet and comfortable, physically and mentally.
Reiki
Reiki is the greatest vibration of life energy available to a human being. Reike opens other more harmonious pathway and in the flow, the blockages will be dissolved.
Yogic Diet
A Yogic diet is a balanced diet that ancient Yogis believed had a huge influence not only over our physical well being, but also over our thoughts, and ultimately our emotional and spiritual well being.
Meditation
Meditation is excellent methods of confronting the problems conflicts and other disturbances hidden in the normally inaccessible recesses of the mind.
Shat Karma (Cleansing techniques)
Yogis have prescribed six kriyas for internal cleansing of the body. These kriyas are called Shatkarmas. These kriyas help clean the nose, the throat, esophagus, stomach and intestines. These kriyas help to cure the diseases of eyes, nose and throat. They are an effective prevention for coughs and colds.
Mudras
Mudras are special physical positions of the body or parts of the body, which induce deeper physiological, psychic and mental changes in one’s being.
Our Team
Vishal Rai
Fitness & yoga expert
Strength does not come from the physical capacity. It comes from an indomitable will.
Reasons To Try HealthyYoga
What People Say About HealthyYoga
I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure.
John Dowson
BusinessmanI will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure.
Isabella Clifford
Neuropathology DoctorI will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure.
